ASHLEIGH MASON // @THEWOMENSLIFEPHYSIO
Physio. Coach. Content
COACHING
Ashleigh mason
I'm a Self-Love & Mindset coach. I am passionate about helping women break up with their inner critic so that they can level up their self care, elevate their self worth with confidence, and learn to love themselves and their bodies unapologetically
WHO IS COACHING FOR?
Does this sound familiar...?
You're a girl with a dream. A goal. A deep ache in your gut (that's not your IBS flaring up), but an ache for something more.
You're sick of feeling self conscious, like... all the time. That inner mean girl in your head is getting a little obnoxiously loud & out of control but you don't know how to stop her. You want to be more confident - in your self, your body - you've got skills but you can't use them because you feel held back.
But I get it. You want to get to know me first... signing up with a coach is a huge (and often scary) step towards the life you really want for yourself. You might be thinking "can I really get what I want?" and "can this chick help me?"
Well I'm here to tell you that yes, you CAN get what you want for yourself and for your life. And as for whether I can help, that's a maybe. Because so much of a coaching series relies on you - Doing. The. Work. Happy thoughts and positive vibes are key ingredients, but the eggs that make it stick (in this really poor cooking analogy) is that you need to show up for yourself. And if you can do that, then yes, I can help you get to where you want to be. So, are you ready for it?
IS IT FOR YOU?
You are ready to break up with that inner critic and unlock your 'that girl' confidence.
You are done with fighting your body, and want to learn to work with it rather than against it.
You are ready to love yourself radically, back yourself unapologetically, and do that thing that you've always dreamed of doing.
WHAT YOU GET
3 months to get you living your best life
Complimentary initial consult to help you decide if I'm the coach for you
+
6x 60 minute fortnightly sessions (held via zoom)
+
Unlimited email & support between sessions
(you can use these for an extra pep talk, to help you get unstuck, bounce ideas or just for a supportive ear to listen)
+
Exclusive worksheets to help you get the most out of your sessions
+
Coaching welcome pack delivered to your door to support you in your coaching journey
My life was feeling very chaotic when I first connected with Ashleigh. I felt like nothing was working well; I knew I needed to make some dramatic changes to feel better, but I didn't have any clear goals or direction. As soon as I met with Ash I knew she was the missing piece I was looking for! I'd never worked with a coach, and I didn't even know what a coach did, but Ashleigh explained the process clearly and for the first time in a long time I felt excited about what we could achieve together. The biggest change since completing the series is my attitude towards myself. I didn't feel capable of self love before starting this journey, but thanks to this transformative & empowering series, I'm more forgiving and accepting of myself than ever. I wouldn't hesitate in recommending this to anyone
Jess
When I met Ash, I was feeling flat and unmotivated about my life. Initially, I felt nervous and a bit hesitant to sign up for her coaching series, but she felt like someone I could really connect with. A week after completing the series, even my dance teacher had noticed a big shift in my self confidence. I'm now in my dream job that I didn't previously believe I could get, and feel much more confident in my capability to practice self-compassion. This series was life-changing, eye opening, and incredible
Amy
"What’s the greatest lesson a woman should learn? that since day one. she’s already had everything she needs within herself. it’s the world that convinced her she did not."