WORK WITH ME

There are a number of ways to work with me, scroll down to view my offerings

1:1 COACHING

You're a girl with a dream. A goal. A deep ache in your gut (that's not your IBS flaring up), but an ache for something more.
You're sick of feeling self conscious, like... all the time. That inner mean girl in your head is getting a little obnoxiously loud & out of control but you don't know how to stop her. You want to be more confident - in your self, your body - you've got skills but you can't use them because you feel held back.

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WORKSHOPS

With years of experience as a health professional and coach, I'm passionate about sharing my knowledge with others to help more people feel strong, confident and empowered

HOLISTIC PHYSIOTHERAPY

Pain is complex, and humans are complex. Having been through my own pain & injury journey, I understand that there is so much more to pain & dysfunction than the injury or illness itself, and complex presentations require a comprehensive and integrated approach.

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WRITING & SPEAKING

I've always been a passionate writer & speaker, and would love the opportunity to contribute to your website, blog, podcast or platform.

VIRTUAL GROUP COACHING

This program is for millennial women who want to own their power, rediscover their unique magic, reaffirm their self worth and make leaps towards the life they desire all while fully stepping into being the main character of their own life

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CONTENT CREATION

I've worked with prominent brands in the health & wellness space including Keep It Cleaner, Caye Life, Calm Crew and Two Tags Activewear, and I can't wait to work with you to bring your brand's vision to life!